Your PrimalMed Prescription®
Welcome to our blog! Your PrimalMed Prescription®
Where we share our observations and musings on Metabolic Health and Nutrition as seen through the lens of a curious radiologist and dietitian. Click the button below to enjoy our musings on Substack. The subscription is free. And be sure to share with friends and family!
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Can 4 minutes of any exercise REALLY make a difference?
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BE ‘The Man in the Arena’
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'Clouds' in your coffee!
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Introducing…’The PrimalMed Pump!’…add it to your toolbox!
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Walk THIS Way!
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Re-think your drink!
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Get Up!
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Grease is the word!
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Night Moves!
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Super Bowl or Super Sell?
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Turning Japanese?
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Listen to the Music!
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Beware of Ultra-processed foods!
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Vienna waits for you 🎶
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be NEAT !
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SUGAR…how sweet it isn’t!
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eat MORE and move LESS?
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Build Your Foundation!
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Always Be Curious!
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Sprint!
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Memento Mori Part 2
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Know Your Limits, Respect Your Limits
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It’s not nice to fool Mother Nature!
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Pull the Protein Lever!
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Muscle Counts!
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Seeing Red?
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Avoid the Online Rabbit-holes!
Become PrimalMed® approved!
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