Feed Your Genes
An ancestral and functional approach to medical and nutritional health and wellness
The Approach
At PrimalMed®, we advocate for an ancestral and functional approach to metabolic and nutritional health and wellness. This approach centers on giving our bodies, our cells, and yes, our ancestral genes the vital information needed – nutrition, movement, sleep, stress mitigation – to Feed your Genes.
Our body is like a supercomputer. The daily inputs we provide or what we ‘feed’ our body is the software code that determines the expression of these genes. This impacts our health and vitality, to not only survive, but to thrive!
At PrimalMed, we work with you, to find the best inputs for you, to help you achieve and sustain your PrimalMed Prescription® – Your lifestyle plan for optimal health and wellness.
The PrimalMed® Team consists of a board-certified MD and a licensed RD, with over 30 years’ experience in the medical and nutrition fields.
The 3 components of PrimalMed LLC:
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Ted, also known as PrimalMD, is a board-certified Radiologist, licensed in Connecticut and Massachusetts, providing Medical Radiology services as an Independent Contractor to private groups through PrimalMed® Radiology. Metabolic Health consultations and coaching coming soon.
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Ellen, also known as PrimalRD, is a licensed Registered Dietitian – Nutritionist, providing Nutrition Counselling, Grocery Tours and Corporate Wellness, through PrimalMed® Nutrition.
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Your PrimalMed Prescription is our newsletter that educates and advocates for optimal metabolic health as seen through the lens of a curious Radiologist and Dietitian. These writings codify our approach and guide you on your journey.
How do we go from
knowing to doing?
Let’s get you PrimalMed® Approved!
Whether you are Paleo, Keto, Plant Based, Carnivore or just want to ditch ultra-processed foods, added sugars and industrial vegetable oils - we don't judge…we just educate. Let’s talk about Primal nutrition, Primal exercise patterns and Primal mindset to help you find YOUR PrimalMed Prescription®.
PrimalMed® Precision
Before we start, let’s look under the hood.... your metabolic hood and gather information. This is when we obtain your medical and dietary history…everyone has a different story.
PrimalMed® Practice
Now that we have your baseline information, let’s map out a game plan. Where are you now? Where do you want to go? We will work together to develop personalized nutrition and lifestyle interventions.
PrimalMed® Performance
This is where your health and wellness plan is revisited and modified as needed. Let’s get you from ‘just OK’ to ‘optimized and energized’.
Become PrimalMed® approved!
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